How I Lost 3 Pounds This Week | WEEK 2

We finished Week 1 and now we’re off to Week 2! In this video, I'll be sharing my updates, my current weigh in and body fat percentage, as well as my plan for the next 5 weeks.

I'm hoping this series will help you stay committed and achieve your fitness goals.

Don't watch from the sidelines and get some skin in the game. Join the 6 Week Challenge! #weightloss #transformation #bodyfat #bodyfatloss #diet #macros #fitness #health #workout #howtolosefat #howtoloseweight #weightlosstips #fitnesschallenge

00:00 Reintroduction of the 6 week challenge
00:45 Current weigh in; why this could have happened
01:20 How I am feeling; mental and physical updates
02:15 Tweaks to workout plan; how are you feeling? 03:18 Goal for next week
03:54 Motivation to keep this going

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Referenced in this video:

Broadcast Channel: https://www.instagram.com/channel/AbbsfFn4DJHArvkW/

6 Week Challenge Google Sheet Doc: https://docs.google.com/spreadsheets/d/1rCUb3yBi1UpFfdNzzWV5bS2Rsb_XP0qKEXs23uyYa48/edit?gid=0#gid=0

Disclaimers: All information provided by Pip Puveendran is of a general nature and is created only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Pip Puveendran harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Please note that I am sharing my personal experiences and opinions. I am not engaged in rendering medical or professional services. Speak with your doctor before entering any new diet or exercise plans. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health. By watching this you agree to use this information at your own risk.