5 Reasons Why you Should be Superset Training!

5 Reasons Why You Should be Superset Training:

What is Superset Training: Supersetting is a style of exercising where you focus on training opposing muscle groups back to back with little rest in between

Greater overall endurance: supersetting increases your overall time under tension which over time will allow you to train harder and longer.

Greater muscle growth: because you are now utilizing your muscle fibers for longer you maximize hypertrophy which increases muscle mass and size.

More Fat burn: studies have shown that the energy expenditure for people that superset was significantly great puring and post workout

Time: by superset training your workouts will not only be faster and more efficient but will also reduce the number of days you would need to train per week to target each muscle group once a week

The Pump! Nothing looks or feels better than having more blood flow into more muscles at the same time. You will look fuller and feel bigger. Let me end this video with a great quote from Arnold Schwarzenegger from the iconic movie Pumping Iron!