How to Last Longer in Bed (Premature Ejaculation)

How to last longer in bed guy tips. What causes premature ejaculation and what are some tips to cure premature ejaculation? Stirling Cooper discusses techniques and exercises to help combat premature ejaculation and last longer in bed.
Premature ejaculation is defined as coming before one wants to, and is caused by factors such asanxiety, stress, guilt, and conditioning. Medication, such as anti-depressants, as well as, low serotonin levels are associated with early ejaculation. Stirling absolutely advises against using desensitizing creams, in preference of natural techniques.
Stirling then discusses various tips and techniques for preventing premature ejaculation, including: "worst first", recognizing the point of no return, "kinking the hose", meditation and incorporating pelvic floor bridges and reverse kegel exercises.

Stirling Cooper is an award-winning adult film star and the world's best sex coach for men.
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Timestamps:

0:00 How to last longer in bed: Premature ejaculation guy tips
0:49 What causes premature ejaculation: anxiety (performance anxiety), guilt, stress, depression
1:40 Medications, serotonin and antidepressant medications
2:11 Pelvic floor tension
2:38 Pavlovian conditioning
3:27 Desensitizing creams
4:05 Tips: Start with your worst sex position first
4:50 Point of no return, Kinking
the hose, Meditation, Pelvic floor bridges
9:10 Deliberate masturbation, edging, Reverse kegel
11:39 Pull out and go down on your partner

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