0:05 / 9:04 How to get abs eating whatever you want [Full breakdown, No cardio needed]

You don’t have to go on a crash diet to lose body fat and get shredded. You can do it while still eating the foods you enjoy. Forget about keto, carnivore, intermittent fasting, or any other fad diet.

Figure out your calorie goal, calculate your macros and then input the foods you actually enjoy throughout the week mixed with the quality meals and see the results you want…without losing your mind in the process. A sustainable approach to nutrition that you can actually stick with long term.

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