Premium Only Content
Day 902 Lower Body Small Workout
20240928 Day 902 Part-2
-
Post-Conditioning Lower Body Small Workout
-
I started off with rear-foot elevated split squats, bodyweight only but high volume as the first movement. This hits hamstrings for knee stability but also glues and quads. Furthermore this exercise is biomechanically similar to running and is a great way to improve mobility for athletics as it is a loaded stretch fundamentally
-
Second, like usual I hit the gastrocs with standing calf raises on this Hammer Strength brand machine. The higher frequency (2-3x/week) for calf training seems to be getting them to grow and has been helping significantly with both my knee and ankle stability
-
Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
-
https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
-
Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
-
Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
-
Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
-
https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #fun #work #travel #psychology #sports #family #army #biology #cooking #food #short #life #science #gym #daily #mindset #mentalhealth #workout #lifestyle #eating #exercise #education #weightloss #motivation #fitness #success #training
-
58:34
Rethinking the Dollar
18 hours agoTrump Faces 'Big Mess' Ahead | RTD News Update
13.2K5 -
5:35
Dermatologist Dr. Dustin Portela
18 hours ago $1.25 earnedUnboxing Neutrogena PR Box: Skincare Products and Surprises!
11.5K2 -
11:20
China Uncensored
18 hours agoCan the US Exploit a Rift Between China and Russia?
27.2K15 -
2:08:48
TheSaltyCracker
13 hours agoLefty Grifters Go MAGA ReeEEeE Stream 12-22-24
222K647 -
1:15:40
Man in America
16 hours agoThe DISTURBING Truth: How Seed Oils, the Vatican, and Procter & Gamble Are Connected w/ Dan Lyons
130K119 -
6:46:07
Rance's Gaming Corner
17 hours agoTime for some RUMBLE FPS!! Get in here.. w/Fragniac
165K4 -
1:30:48
Josh Pate's College Football Show
17 hours ago $10.79 earnedCFP Reaction Special | Early Quarterfinal Thoughts | Transfer Portal Intel | Fixing The Playoff
98.1K1 -
23:55
CartierFamily
3 days agoElon & Vivek TRIGGER Congress as DOGE SHUTS DOWN Government
137K157 -
5:43:44
Scammer Payback
2 days agoCalling Scammers Live
229K30 -
18:38
VSiNLive
2 days agoProfessional Gambler Steve Fezzik LOVES this UNDERVALUED Point Spread!
164K20