How to Meditate for Beginners with Sadhguru

7 months ago
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Science Wellness & Recovery yoga meditation science of meditation science of transformation spirituality

Sadhguru discusses what meditation really is, and clarifies that meditation is a practice. Meditation is a science that changes lives.
Yogi, mystic and visionary, Sadhguru is a spiritual master. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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