Mastering Lunges for Leg Day

Leveling up my leg day routine with a lunge variation and unilateral exercise! 💪🏋️‍♀️ Using a stepper to elevate my front foot adds extra leverage, allowing me to drive through that leg with maximum control. 💥 Reverse lunges are a great way to challenge myself, with resistance on the way up and down. No need for weights, just focus on form and technique. Excited to become a quad father in 2024! 🏆 #LegDay #LungeVariation #UnilateralExercise