Naked Epiphany: Full Metal Ox Day 1310

Full Metal Ox Day 1310
Moonday 30, September 2024
Apocalypse Year Episode 1375
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Naked Epiphany

This might be a pivotal day in my healing and attitude. The catalyst for this transition will be presented later. I generally like to go in order, day by day, but sometimes, the record skips, like Pulp Fiction, and you must pay attention to follow along. But also, just like those TV Soap Operas, it doesn't take long to catch up.

You (probably) won't find me tramping around South Florida one day, and hunting moose in Montana the next. That would be something. Vanish for a year and then have to catch up? That goes against the plan.

Time to get Luny.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
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and now, again
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or in the UK
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SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Slightly Ahead of the Curve Ep 89 (Sabado) - https://youtu.be/tz4ICk8Pf6g?si=AwdLi-Np6ee9nBZQ

Triceps Overload: Episode 88 (Thorsday) - https://youtu.be/m2QWgyVdqAg?si=pNQzjYJahFbB7cQ3

Fall Start (Tuesday) - Functional Training Season 10 begins - https://youtu.be/frSGwZXOMRg?si=gxPOFXbeao0YAdDe

Thunder & fitness. Fortnight 11: MBB27 - https://youtu.be/aXZaT781-2w?si=kyLlEBNcxHeO_mWH

Summer Surprise: Friday Finisher Ep 86: https://youtu.be/eN7BX3hjvwo?si=bkCjQsX-nX4NpBLz

MBB Session 27: Surprisingly Strong - https://youtu.be/XfhKhX1pRr8?si=SGAnDSBql4iIETYi

Hard Monday Rehab: Park Session 32: https://youtu.be/kkVPMCSLMy0?si=LloOk-zkW-h_QsF3

Saturday Park Special: Session 31 Some forgotten moves: https://youtu.be/J4FhfV4JLpc?si=PU2J-WAGzJk42wo2

Working thru Injury (Thorsday) Eppisode 85: https://youtu.be/12_Un8OsYEI?si=UM9AE41cR75heKt2

Going Deep (Squats) Tuesday: Ep 84: https://youtu.be/p6gPFWZju4I?si=1nO4w_WesOOrKJB6

Dream Come True: MBB 26: FN 10 - https://youtu.be/uGRyAe9T6y4?si=fH7dC4o98z3yzfml

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.