The Benefits Of Relaxing Deeply (Scientific and Experiential)

In this video we'll look at both the Scientific and Experiential Benefits of Deep Relaxation Practices (Yoga Nidra) in Yoga.

Enjoy:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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