Minute Full Body Workout✨ Need a good sweat? #gym #fitness

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8 months ago
2

Minute Full Body Workout✨ Need a good sweat? Here ya go! 👇🏼

Dumbbell Thrusters x 10
Dumbbell Alternating Reverse Lunges x 10
Devils Press x 8
Dumbbell Snatches x 6 each arm
Plank Row x 10 each arm

Repeat x 4 with 1 min rests in between sets!

#fullbodyworkout #athomeworkout #30minuteworkout #halfmarathontraining #hybridathlete #runnersofinstagram #fitgirl #triathlete #triathlon #run #triathlon #marathon #running #runninginspiration #fitness #cleaneating #nutritioncoach #boymom #fitmom #nutritioncoach

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