Loosen Up - Day 1 - 30 Days of Chair Yoga - 15 Minute Class - Fully Seated

Welcome to Day 1 of this 30 Days of Chair Yoga Journey! In Day 1, we focus on a general loosening up of the major joints, neck, shoulder, hips, etc. and we end with a short guided relaxation.

Remember the point of this Journey is to build consistency. Focus on committing to practicing with me everyday for these 30 days and you will build the habit. Afterwards, practice whichever classes you like on the channel, but try to be consistent for these 30 days and you will look forward to your practice eventually.

Happy Practicing and Let me know how it goes for you in the comments as you move through See You tomorrow for Day 2 😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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