Chair Yoga to Help Relieve Sciatica Pain - Seated to Standing - 40 Minute Class

In Chair Yoga to Help Relieve Sciatica Pain we begin seated and come to standing with the chair for a few postures to help warm up and stretch the glutes and hip muscles. This is a series of postures which have been helpful for people I've worked with who where having Sciatica and low back pain. Always be very mindful and go into each posture very slowly and above all listen to what your body is telling you. It should always feel better, relieving, relaxing:) If you find a few postures in particular which help you, stick to those and see how your body responds.

Let me know how it goes for you in the comments👇

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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