Benefits of Yoga: Body Awareness - 17 Minutes

In "The Benefits of Yoga for Body Awareness" we discuss how improving body awareness and sensitivity can help us heal and balance our bodies and minds.

Enjoy and let me know if you have any questions or experiences with this in the comments👇

Enjoy your moments😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #bodyawareness #selfhealing