Father Workout in Nicaragua - Cut Day 176 - Shoulders - Dumbbell Focused Exercises week

Today we focused on dumbbell exercises, and we will change workouts from week to week. I weighed 201 lbs this morning. I weigh myself every morning and record it on the Hevy App. I also use the Hevy App to record all my workouts. Follow me at Superdavexiii

https://hevy.com/user/superdavexiii

Follow me on my journey to prove that 1 set to failure is all you need!

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@Hevy @mikementzers @DorianYatesNutrition @themaxtaylorlifts @sam_sulek @JayVincentFitness

Title: Father and Son Shoulder Workout | 1 Set to Failure Challenge

Description:
Join us for an intense shoulder workout with my 13-year-old son as we push our limits with 1 set to failure! This challenging routine is designed to maximize muscle growth and test our strength. Perfect for those looking to boost their shoulder muscles and experience a father-son fitness session.

In this video, you’ll see:

• Intense shoulder exercises for strength and size
• Our 1 set to failure challenge
• Tips for safe and effective shoulder training
• Insights on father and son workouts
• Techniques to improve your workout routine

Watch as we motivate each other and push through the burn to achieve our fitness goals. Don’t forget to like, subscribe, and hit the bell icon for more fitness tips and family workout routines.

Keywords: shoulder workout, 1 set to failure, father and son workout, shoulder exercises, fitness, muscle growth, strength training, family fitness, workout challenge, upper body strength

Tags: #ShoulderWorkout #1SetToFailure #FatherAndSonWorkout #Fitness #StrengthTraining #MuscleGrowth #FamilyFitness #UpperBodyStrength #WorkoutChallenge #FitnessTips