Dopamine Cuisine 👁°

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11 months ago
10
Health & Science ASMR 肯定句 肯定 康复 健康 冥想 气氛 治愈 愈合 冷静的 放松

How to hack,
your happy hormones:

1. Dopamine:
Listen to upbeat music.
Get good rest.
Eat a sweet treat like,
dark chocolate.
Complete a small, daily task

2. Serotonin: Walking.
Get sunshine. Meditation.
Cardio exercises.

3. Oxytocin: Hugging someone.
Cook a meal, for a person,
you care about.
Talking, with peers Petting an animal.

4. Endorphins:
Watching something funny.
Burning, essential oils.
Doing cardio. and, darkchocolate.

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