How Meditation Helps Tinnitus

In this video I talk about how meditation helps tinnitus. Using deep breathing techniques and yoga, you can certainly reduce the amount of ringing in the ears. Try to stay consistent with meditation and work in some time to do yoga during the day. Finding a state of peace and calm will help you to manage the tinnitus and will also reduce it because it will deactivate the fight or flight mechanism in your body.

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Doing any body based practice will help you take your mind off the ringing and keep your awareness on your body and breathe. Yoga, swimming, running, working out all help you gain body awareness. You can also just sit and feel your body. Perhaps when you are driving, feel your inner body.

Another meditation:

Don’t move, don’t scratch, and don’t invite your thoughts to tea. I also found that these three steps of meditation helped soothe my tinnitus.

Don’t move: This concept was clear — sit still and don’t fidget. This is easier said than done, because as soon as you begin, you feel the desperate need to shift your position or blow your nose or whatever. It takes mental discipline to remain still, but soon it becomes routine.

Don’t scratch: This means don’t immediately react to discomfort. If you have an itch, notice it rather than automatically scratch it right away. Surprisingly, the unpleasant feeling will often subside on its own.

Don’t invite your thoughts to tea: This is the trickiest rule. This means to clear your mind. Each time a thought enters your mind, acknowledge it, but don’t dwell on it or let it lead to another. If I catch myself thinking about something, I try my best to let it go and return to my breathing. Sometimes it helps me stay focused if I count my breaths.
Source:
https://www.hearinglikeme.com/meditat...

Eckhart Tolle Quote:

“When you look at a tree, you are aware of the tree. When you have a thought or feeling, you are aware of that thought or feeling. When you have a pleasurable or painful experience, you are aware of that experience. These seem to be true and obvious statements, yet if you look at them very closely, you will find that in a subtle way their very structure contains a fundamental illusion, an illusion that is unavoidable when you use language. Thought and language create an apparent duality and a separate person where there is none. The truth is: you are not somebody who is aware of the tree, the thought, feeling, or experience. You are the awareness or consciousness in and by which those things appear. As you go about your life, can you be aware of yourself as the awareness in which the entire content of your life unfolds? You say, “I want to know myself.” You are the “I.” You are the Knowing. You are the consciousness through which everything is known. And that cannot know itself; it is itself. There is nothing to know beyond that, and yet all knowing arises out of it. The “I” cannot make itself into an object of knowledge, of consciousness. So you cannot become an object to yourself. That is the very reason the illusion of egoic identity arose — because mentally you made yourself into an object. “That's me,” you say. And then you begin to have a relationship with yourself, and tell others and yourself your story. By knowing yourself as the awareness in which phenomenal existence happens, you become free of dependency on phenomena and free of self-seeking in situations, places, and conditions. In other words: what happens or doesn't happen is not that important anymore. Things lose their heaviness, their seriousness. A playfulness comes into your life. You recognize this world as a cosmic dance, the dance of form — no more and no less.”
-Eckhart Tolle, Stillness Speaks

Source:
https://www.goodreads.com/work/quotes...

I hope this video has helped you in some way to manage tinnitus or even just find a state of peace and calm.

As for my diet I eat very restricted. The diet is called autoimmune paleo (AIP). Let me know in the comments if you would like to learn about what I eat in a day.