Back Defense 101: How to Escape if someone attacks you

In this video, I break down a simple yet effective approach to defending your back during Brazilian Jiu-Jitsu sparring. A student asked me how to escape, and with no idea where to even start, I gave him a basic explanation of what to focus on and what to avoid when defending against back attacks. This is a great starting point for anyone looking to improve their back defense!"

#BJJDefense #BackEscape

Unlock Exclusive BJJ Content! 🎓 By joining my Patreon, you’re not just supporting my journey—you’re fueling it! Your support motivates me to keep creating and sharing. Plus, you’ll gain exclusive access to all my complete courses. Curious? Dive in here: https://www.patreon.com/felipecosta

Want to dive deeper into my teaching methods? Explore more through the link in my BIO (@felipecostabjj) or check out the links below:

Passing to the Back: Master this essential skill with my course on BJJ Fanatics: https://bjjfanatics.com/products/passing-to-the-back-by-felipe-costa
Y Guard: Learn the intricacies of the Y Guard here: https://bjjfanatics.com/products/the-y-guard-by-felipe-costa
Controlling the Back for Dummies: Simplify your back control techniques by checking out this course on BJJ Fanatics: https://bjjfanatics.com/products/controlling-the-back-position-by-felipe-costa
Enjoying the content? Consider joining my Patreon to keep the videos coming: https://www.patreon.com/felipecosta 🙏

#BJJTechniques #JiuJitsuTraining #BrazilianJiuJitsu #BJJForEveryone #JiuJitsuCommunity #Grappling #MartialArts #BJJLife #BJJInstructor #PatreonSupport #FelipeCostaBJJ #BJJLearning #JiuJitsuLifestyle