**Ayurvedic Rice Cooking Method

**Rice is high in starch, which can contribute to low protein levels and, when cooked at high temperatures, may produce a toxic substance called acrylamide that can negatively impact brain health. The elevated starch content can also raise blood sugar levels, potentially leading to diabetes, obesity, and other health issues. While some carbohydrates are necessary for energy, excess is stored as fat, making it essential to reduce the starch content in rice for healthier consumption.**

**However, washing cooked rice does result in a minor loss of nutrients. To counterbalance this, it’s beneficial to incorporate healthy vegetables and lean proteins into your meals.**

**Experts also recommend drinking rice water, which can help alleviate digestive issues like food poisoning, diarrhea, and indigestion. According to nutritionists, “Kanji,” a traditional rice water drink, has been used for ages, especially for children during illness. Rice water is rich in vitamins, minerals, and prebiotics that support gut health.**

**While washing high-calorie foods can help reduce starch, it’s crucial to practice portion control. You can enjoy a variety of foods in moderation. This method can reduce starch by nearly half but doesn’t eliminate it entirely.**

**References:**

- [NCBI](https://www.ncbi.nlm.nih.gov/pmc/articles/)
- [FAO](http://www.fao.org/3/t0567e/T0567E0i.htm)
- [SciTechDaily](https://scitechdaily.com/scientists-find/)