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Body was never designed to eat 3 meals a day
3 months ago
22
people have gone on a 40-day fast and cured their cancer body was never designed to eat three meals a day every day we were hunter gatherers we would find food we'd eat it we'd go without food till we found more but we eat food all the time we weren't designed to do that and so you need to give the digestive system a rest it's very very active you're putting a lot of wear and tear on the digestive system you need to allow it to rest and repair I recommend fasting on a regular basis I say I do it one day one day a week and then 7 to 10 days once a year
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