Running 101: Tips for Beginners

Looking to kickstart your running journey? 🏃‍♂️ This beginner's guide is perfect for you! Discover the importance of starting slow and building your stamina with interval training. Learn why investing in a good pair of running shoes can make all the difference in your comfort and performance. Plus, we cover essential tips on staying hydrated, warming up, cooling down, and tuning into your body's needs to avoid injury. If you found these tips helpful, don’t forget to like and share this video with fellow running enthusiasts!