5 Important Facts about Eggs!

Eggs are a great source of protein, vitamins B12 and D, and choline. They're also a good source of lutein and zeaxanthin, two antioxidants that are important for your eyes and health. Finally, eggs are a good source of cholesterol and vitamin E, both of which are important for your heart health. Learn more about eggs in this video, and make sure to include them in your diet on a regular basis!