Kundalini Yoga for Lymphatic Drainage

Tania led a yoga session, guiding participants through various poses and breathing exercises. The session included meditation, deep breathing, and physical movements such as shoulder shrugs, spinal flexes, and leg stretches. Tania also incorporated chanting and visualization techniques, encouraging participants to focus on their breath and inner energy. The session concluded with a long "sat" and a short "nom" to end as they began, emphasizing the importance of balance and harmony in the practice.