Awareness of the Body - Day 24

Day 24 - Awareness of the Body

Our body is the container of our Soul

Our body is divine intelligence and our body is our vessel

The more connected we are with our body the more connected we become with God

I was in the fitness industry for over 16 years and since leaving the industry I have had so many insights on how overcomplicated we have made things for people to understand

Our body is simple if we knew what is capable of and that we have complete control of it

I have been consistently going to Yoga for the last few months and in that space of time, I now have so much more understanding of it more than I have ever ‘experienced’ before

I now feel that Yoga is the Bible for the body

We can energise our body through movement and stretching. With our intention we get to set instructions to the body, our body will respond as mind sets the body.

Bring awareness to exploring your body throughout the day and feel what is going on, be curious of how things work, what takes place at each area, how all things are connected

With the added awareness, quickly you will start feeling the changes. The more attention you give your body, the more your body thrives.

Imagine your body is God/Dog

And your dog/body loves you

What does a dog need to survive?

Energy, play, attention, love.

What does your body need to thrive?

Exactly the same

Have fun exploring your body.