Make Pecs Great Again
Enjoyed this video? Join my Locals community for exclusive content at
dcraus.locals.com!
12 days ago
11
To target the inner pectoral muscles effectively using the Smith machine, use a narrow grip for incline presses, concentrating solely on your pecs to lift the weight. As you press the weight upward, focus on contracting your inner chest muscles, ensuring minimal involvement of the arms and shoulders. Keep the motion controlled and slow, emphasizing the squeeze at the top of each rep. This technique isolates the inner chest, helping to develop strength and enhance definition more effectively.
Watch the full video on OnlyFans: https://linktr.ee/pattaya
Loading 1 comment...
-
3:16:17
-
LIVE
Right Side Broadcasting Network
7 days agoLIVE REPLAY: President Trump Returns for a Historic Rally in Butler, Pennsylvania - 10/5/24
9,065 watching -
2:55:35
Nitrocross
8 days agoNitrocross Busch Light Race to the Mountains | Round 3 | October 5, 2024| 6pm ET / 4pm MT
102K25 -
3:03:41
The Quartering
20 hours agoDonald Trump Elon Musk LIVE Rally In Butler Pennsylvania! Live Commentary & Hangout!
166K161 -
4:15:41
Laura Loomer
16 hours agoEP 80: LIVE COVERAGE: President Trump Returns to Butler, PA
121K90 -
2:11:01
Jewels Jones Live ®
1 day ago“NO MONEY FOR AMERICANS” | A Political Rendezvous - Ep. 94
131K48 -
5:17:15
Drew Hernandez
1 day agoTRUMP'S RETURN TO BUTLER PA RALLY
143K106 -
1:20:55
-
1:00
steveinman
2 days agoDog sweeps the leg of a tortoise
124K41 -
36:51
Michael Franzese
1 day agoMy time in prison with Menendez Brothers | Monsters Netflix Series Review
207K51