Why People Fail The "Ray Peat Diet"

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9 months ago
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Health & Science Health & Fitness mike fave mike fave science ray peat danny roddy georgi dinkov jay feldman ray peat diet Ray Peat Principles Bioenergetic Diet

Mike Fave explains why people generally fail to follow the "Ray Peat Diet" and goes back to the principles behind it rather than a ready-made formula.

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0:00 Intro
0:32 Understand Principles
1:00 Too Much Reliance on Dairy
3:06 Too Much Fat & Carbs
4:46 Lack Satiety & Regular Meals
6:27 The Results

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