Escape The Dietary Confusion: Follow This Principle, Not the Diet Guru's Journey - H&H #19

Mike Fave and Chrissy Rice discuss avoiding fad diets, diet guru's and following the diet that is best suited for you.

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Spotify: https://open.spotify.com/episode/7FODPuly3gOsdxqfdgSwzD?si=bf1f5a3acd5247dd

Apple Podcasts: https://podcasts.apple.com/us/podcast/escape-misery-follow-this-principle-not-the-diet/id1727255731?i=1000659521853

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇
https://www.chrissyrice.com/bioenergetic-cookbook

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0:00 Intro
1:58 Problems with Dietary Fads
14:00 Tailoring Diet to Individual Needs
23:36 Fear of Carbs
27:46 Intelligently Experimenting with Diet

Disclaimer: https://www.mikefave.com/disclaimer/