STRESSED OUT? Here's How You Fix it

Mike Fave discusses the optimal levels of DHEA-S & Cortisol in the body and how to improve stress management.

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00:00 // Introduction to DHEA-S to Cortisol Ratio
00:49 // Understanding the Adrenal Gland
01:42 // Functions of Cortisol
04:11 // Functions of DHEA
07:01 // Age-Related Changes in DHEAS and Cortisol
08:00 // Effects of Chronic Excess Cortisol
10:06 // Ideal DHEA-S to Cortisol Ratio
11:07 // 4 Steps to Improve DHEA-S to Cortisol Ratio
11:07 // Step 1
12:28 // Step 2
14:11 // Step 3
15:17 // Step 4
16:22 // Conclusion

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