10 Ways to Live to 100 (Without Spending $1,000,000)

Mike Fave discusses the 10 ways to stop aging and live to 100 years old without going broke.

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0:00 Intro
3:01 Lifestyle
12:30 Sarcopenia/Osteopenia
15:37 Community, Mindset, Purpose
20:24 Membrane Saturation
22:45 Nutrient Repletion
30:00 Glycine to Methionine Ratio
31:37 Inflammation
34:26 Microbiome & Endotoxin
36:00 Toxicity
37:10 Conclusion

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