10 Ways to Live to 100 (Without Spending $1,000,000)

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8 months ago
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Science Health & Fitness mike fave mike fave science ray peat danny roddy georgi dinkov jay feldman ray peat diet how to live forever how not to age

Mike Fave discusses the 10 ways to stop aging and live to 100 years old without going broke.

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0:00 Intro
3:01 Lifestyle
12:30 Sarcopenia/Osteopenia
15:37 Community, Mindset, Purpose
20:24 Membrane Saturation
22:45 Nutrient Repletion
30:00 Glycine to Methionine Ratio
31:37 Inflammation
34:26 Microbiome & Endotoxin
36:00 Toxicity
37:10 Conclusion

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