8 Ways To Improve Brain Power

Mike Fave and Chrissy Rice discuss how to improve brain power with diet and substances.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

https://mikefave.com/

Spotify: https://open.spotify.com/episode/7etkZPNaNNIgYJrUpPTzcu?si=1Hs5mrwhQrqvVWKwjQPfyA

Apple Podcasts: https://podcasts.apple.com/us/podcast/8-ways-to-improve-brain-power/id1727255731?i=1000654219026

Work with Chrissy 👉 https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook 🍏👇
https://www.chrissyrice.com/bioenergetic-cookbook

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike:
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy:
https://www.instagram.com/chrissyricewellness/

0:00 Intro
0:16 Basic Requirements For Optimal Brain Function
8:19 Types of Fats and their Effect on Cognitive Function
14:20 Gut and Oral Microbiome
19:12 Structuring Meals for Optimal Brain Function
21:32 Chrissy's Experience Adjusting Her Diet
28:15 Central Nervous System's Demand for Glucose
31:27 Stress Hormones Damage Brain Structure
34:43 Red Light
37:05 Different Forms of Thiamine on Cognitive Function
39:34 Methylene Blue
43:16 Vitamin E + Vitamin C + Whey Protein
46:38 Pine Bark Extract + Grape Seed Extract + Polyphenols
49:11 Caffeine + Nicotine
54:40 Honorable Mentions
55:50 Episode Summary

Disclaimer: https://www.mikefave.com/disclaimer/