Top Sugar Sources to Include in Your Diet

Save
8 months ago
5
Science Health & Fitness mike fave mike fave science danny roddy gerogi dinkov ray peat bioenergetic diet pro metabolic jay feldman top sugar sources

Mike Fave discusses the top sugar sources to include in your diet.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

https://mikefave.com/

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience

0:00 Intro
0:10 Starch vs. Sugar
2:54 FODPMAPS
4:36 Glucose to Fructose Ratio
5:52 Unique Plant Compounds
8:37 Blood Glucose Regulation
11:03 Caloric Stability
13:04 Fruits
14:32 Tubers
15:18 Grains
18:05 Conclusion

Disclaimer: https://www.mikefave.com/disclaimer/

Loading 1 comment...