Top Sugar Sources to Include in Your Diet

1 month ago
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Science Health & Fitness mike fave mike fave science danny roddy gerogi dinkov ray peat bioenergetic diet pro metabolic jay feldman top sugar sources

Mike Fave discusses the top sugar sources to include in your diet.

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0:00 Intro
0:10 Starch vs. Sugar
2:54 FODPMAPS
4:36 Glucose to Fructose Ratio
5:52 Unique Plant Compounds
8:37 Blood Glucose Regulation
11:03 Caloric Stability
13:04 Fruits
14:32 Tubers
15:18 Grains
18:05 Conclusion

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