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Top Sugar Sources to Include in Your Diet
1 year ago
5
Health & Science
Health & Fitness
mike fave
mike fave science
danny roddy
gerogi dinkov
ray peat
bioenergetic diet
pro metabolic
jay feldman
top sugar sources
Mike Fave discusses the top sugar sources to include in your diet.
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0:00 Intro
0:10 Starch vs. Sugar
2:54 FODPMAPS
4:36 Glucose to Fructose Ratio
5:52 Unique Plant Compounds
8:37 Blood Glucose Regulation
11:03 Caloric Stability
13:04 Fruits
14:32 Tubers
15:18 Grains
18:05 Conclusion
Disclaimer: https://www.mikefave.com/disclaimer/
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