Not All Fats Are Created Equal

Mike Fave and Chrissy Rice discuss different fats and which to include in your diet.

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Spotify: https://open.spotify.com/episode/29UUQCg51WqSiTE2JwWcsh?si=EmuWX4GESVS9uINfMs7sww

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0:00 Intro
0:22 Different types of fats
6:05 Healthiest forms of fat
8:00 Problems with PUFA
11:57 Omega 3 vs. Omega 6 Fats
22:02 Seafood & essential fatty acids
25:05 PUFA in grocery stores, restaurants, different countries
30:40 The dietary solution
36:40 Conclusion

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