COFFEE CHOCOLATE PROTEIN MOUSSE

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COFFEE CHOCOLATE PROTEIN MOUSSE
Protein per serve 19gr

By @Gigi_goes_vegan

IS THIS A COMPLETE PROTEIN ?! yes
Although it is good to note that tofu is a touch low in methionine compared to the other amino acids, which is why I added hemp seeds to the recipe.

INGREDIENTS (makes 3 small jars or 2 medium ones)
300gr block silken tofu
90gr melted dark chocolate
1 Tbsp hemp seeds
5gr instant coffee (feel free to add more if you like coffee flavour)
Sweetener optional (2 tbsp maple syrup should do) but recommended if 1) you use chocolate that is 80%- 90% cocoa 2) are a sweet tooth.

METHOD
-In a blender, combine silken tofu, hemp seeds, coffee, sweetener, and melted chocolate. Pro tip: add 1 tsp of coconut oil if melting the chocolate in the microwave. This helps quicken the process and prevents the chocolate from burning.
-Blend the ingredients until smooth.
-Pour the mixture into jars and refrigerate for at least two hours, or ideally, overnight (if you can resist that long).
-Before serving, top it with chocolate flakes, or get creative and add your favourite toppings!

Note that the nutritional values are for the food I consume. If you’re using a different brand to mine the nutritional facts may vary slightly :)
Macros: Kcal 408| 9C - 30F - 19P