EXERCISE SHORTS: “LOW-ANGLE FACEPULLS” AKA CABLE-ROPE UPRIGHT ROWS

20240921 Day 895 Part-3
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Exercise Shorts: “Low-Angle Facepulls” AKA Cable-Rope Upright Rows
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I’ve been wanting to re-incorporate upright rows into my pulling sessions for a while. For a low-SFR addition I added the cable rope variety. The rope grip gives my shoulders a bit more autonomy to go where they need to and making it like a “low-angle facepull”
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I grip the rope attachment with a “Rambo, 50 Cal grip” but with thumbs in towards me with my palms down
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The assembly is seated in the bottom pin and by stepping out you put tension in the movement from start to finish. I pull up and back making a “Y” with my elbows and getting the center of the rope to my nose for standardization
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