Day 895 Part-2 Full 20-Set Pulling & Accessories Session

20240921 Day 895 Part-2
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Post-Conditioning Pulling & Accessories
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To begin as usual I hit Hammer Strength Rows Bi-Lateral with a pronated grip in sets of 10+ reps
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Next, for a vertical pull I did wide-grip cable lat pulldowns for sets in the 10-15 rep range
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For rear delts I used the Lifefitness pec-deck for reverse flyes again for 10+ reps/set
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Last, I’ve been wanting to re-incorporate upright rows into my pulling sessions for a while. For a low-SFR addition I added the cable rope variety with higher, 15+ rep sets. The rope grip gives my shoulders a bit more autonomy to go where they need to and making it like a “low-angle facepull”
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