Understanding Emotional Triggers

🌟 Identity and Emotions: Your identity is formed by the stories you tell yourself. To create real change, start by understanding and transforming these foundational narratives.

🔄 Beyond Doing and Having: Rather than focusing on tasks and outcomes, shift your attention to the stories that shape your identity. These narratives influence your emotions and reactions, often without you realizing it.

🧠 Emotional Impact: Emotions are deeply tied to the stories you believe about yourself. By reworking these stories, you can better align your emotions and actions with your desired outcomes.