Authentic Pilates Cadillac on the Mat

Use 1-3 lbs weights for this Cadillac-inspired mat. It’s fun! Whether you know the Cadillac work or not, you’ll feel great with this weighted workout. And, if you don’t have weights, just improvise or pretend!

Enjoy! ♡ Alli & Em
http://www.pilatesscript.com
Subscribe to our newsletter to get authentic Pilates coaching to design growth and achievement through Joe Pilates' method of mental and physical conditioning. http://eepurl.com/iyCB_w