6 Common Pitfalls of Reintroducing Carbs (& How to Avoid Them)

1 year ago

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Health & Science Health & Fitness mike fave mike fave how to reintroduce carbs 6 common pitfalls of reintroducing carbs low carb transition how to add carbs into diet ray peat georgi dinkov dr mercola paul saladino

Mike Fave discusses 6 most common pitfalls of reintroducing carbs plus how to avoid them.

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0:00 Intro
0:20 FODMAPs
4:18 Gut Dysbiosis
6:21 Insulin Resistance
8:45 Shifting Metabolic & Hormonal Systems
10:09 Changes in Apetite

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