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Beat Procrastination: Science-Backed Steps to Get Things Done!
10 months ago
4
Beat Procrastination: Science-Backed Steps to Get Things Done!
OUTLINE:
00:00:00 More Than Just Laziness
00:00:57 Understanding the Science of Procrastination
00:01:55 Break It Down
00:02:52 Setting Your Sights on Success
00:03:43 The Power of Time Constraints
00:04:35 Positive Reinforcement Works
00:05:33 Structure Your Environment for Success
00:06:30 Your Journey to Growth
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