Premium Only Content

EP 494: Busting the Myth that Healthy Eating is Expensive with Jason Gootman
On this Episode 494 of Health Solutions, Shawn & Janet Needham R. Ph. bust the myth that healthy eating is expensive with Jason Gootman.
Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist.
Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease, and other ailments with evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and, most importantly, lasting behavior improvement and positive habit formation.
As part of this work, Jason often helps people lose weight and keep it off, in part by helping them overcome the common challenges of yo-yo dieting and emotional eating.
Jason helps people go from knowing what to do and having good intentions to consistently taking great care of themselves in ways that help them add years to their lives and life to their years.
00:00 - Start
00:36 - Jason’s Introduction
01:12 - Jason’s Background
01:53 - Gradual Improvements
05:42 - Boxed Foods
09:05 - Overeating Challenge
11:08 - Nutrient Dense Food
16:21 - Pricing Examples
19:50 - Fast Food
23:41 - Cooking Your Own Food
28:11 - Eating Slower
29:06 - Family Meals
32:17 - Nutrition Education in Schools
36:02 - Not Overcomplicating Things
37:11 - Jason’s Passion
37:44 - Jason’s Website
38:41 - Final Tip from Shawn
39:48 - Listener Comment
40:42 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/jasongootman
Instagram ~ https://www.instagram.com/jasongootman/
X ~ https://x.com/jasongootman
LinkedIn ~ https://www.linkedin.com/in/jasongootman/
Website ~ https://puvema.com
Website ~ https://jasongootman.substack.com
Website ~ https://medium.com/@jasongootman
EP 494: Busting the Myth that Healthy Eating is Expensive with Jason Gootman
~
#healthyfoods #healthyfood #junkfood #healthyeating #expensive #expensivefood #inexpensive #healthyhabits #healthylifestyle #healthyliving #overeating #cooking #cookingathome #homecooked #homecookedfood #nutrition #nutritiontips #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on X ~ https://x.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy
-
1:24
Moses Lake Professional Pharmacy
6 days agoAnti-Depressant or Birth Control? with Stacey Roberts, PT, RN, MSN
112 -
2:09:08
Steven Crowder
4 hours ago🔴Is Trump Confirmed To Be on the Epstein List - What the Hell Is Going On?
235K202 -
LIVE
The Charlie Kirk Show
1 hour agoLet's Talk Legal Immigration + Tulsi on ObamaGate + Hillary's Bribes | Gabbard, Rep. Steube, Basham
5,238 watching -
LIVE
Donut Operator
2 hours agoI'M BACK/ CRIME/ GAMEBOY CAMERA CHAD
358 watching -
LIVE
Rebel News
23 minutes agoConvoy sentencing continues, Asylum seeker work permits, Premiers back ostrich farm | Rebel Roundup
321 watching -
LIVE
TheAlecLaceShow
1 hour agoGuest: Rep. Troy Nehls | Tulsi & Karoline Presser | Russiagate | Epstein | The Alec Lace Show
37 watching -
LIVE
Flyover Conservatives
12 hours agoTracing the Nephilim from Noah to the US Dollar - Dr. Laura Sanger | FOC Show
2,254 watching -
LIVE
The Mel K Show
2 hours agoMORNINGS WITH MEL K - Hunters Become the Hunted: The Truth Will Set Us Free 7-24-25
1,120 watching -
1:00:08
Grant Stinchfield
1 hour agoThe Dark Side of Organ Donation & Hillary’s Hidden Seditious Sedation
2.81K1 -
1:03:59
The Rubin Report
2 hours agoPress Stunned by Tulsi Gabbard’s Scathing Remarks During Her Shock Announcement
21.6K23