Flexibility Series💗 9.15.24

Flexibility ❤Series 9/15/24🤸‍♀️ includes the following:

9 backbend kickovers in sequence

4 backbend kickovers in sequence

Kickover to frontlimber
Frontlimbers

Frontlimber to ankle-grab

Cyrwheel split arch-back to leg-hold

Cyrwheel split stand scale to leg-hold

1 arm straddle L hold in cyrwheel

Chair 🪑 height rear-leg oversplits

And immediately afterwards: backbend-hands 🙌 to heels #contortion

🙃💗🤸‍♀️