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![Flexibility Series💗 9.15.24](https://1a-1791.com/video/s8/1/z/8/q/M/z8qMt.qR4e-small-Flexibility-Series-9.15.24.jpg)
Flexibility Series💗 9.15.24
4 months ago
55
Flexibility ❤Series 9/15/24🤸♀️ includes the following:
9 backbend kickovers in sequence
4 backbend kickovers in sequence
Kickover to frontlimber
Frontlimbers
Frontlimber to ankle-grab
Cyrwheel split arch-back to leg-hold
Cyrwheel split stand scale to leg-hold
1 arm straddle L hold in cyrwheel
Chair 🪑 height rear-leg oversplits
And immediately afterwards: backbend-hands 🙌 to heels #contortion
🙃💗🤸♀️
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