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Livestream Discussion - Maximizing Results with Supersets and Circuit Training
10 months ago
9
HowTo
Health & Fitness
fitness
exercise
workout
supersets
circuit training
online coach
online personal trainer
In this livestream discussion,
You can expect to learn about two different training methods, this being the supersets and circuits.
Supersets is known as a training method that involves performing two workouts in quick succession with minimal rest, while circuit training is a series of exercise targeting various muscle groups with minimal rest between each workouts.
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