Studies Showed Alternate Day Intermittent Fasting Causing Dizziness, Heart Palpitations, And Fatigue

Studies Showed Alternate Day Intermittent Fasting Causing Dizziness, Heart Palpitations, And Fatigue

Are you considering alternate day intermittent fasting for weight loss? Before you jump into this popular trend, it's crucial to understand the potential side effects. Recent studies have revealed alarming findings: participants experienced dizziness, heart palpitations, and fatigue during their fasting days.

In this video, we delve into the realities of alternate day intermittent fasting as revealed by scientific research. Join us as we explore the outcomes of a randomized controlled trial published in the Nutrition Journal. Despite claims of its efficacy, participants in this study reported adverse effects such as nausea, dizziness, and heart palpitations.

Contrast these findings with the promises made by proponents of intermittent fasting. While some tout its benefits, it's imperative to critically assess the risks associated with this dietary approach. As we delve deeper, we uncover the potential dangers and limitations of alternate day fasting.

Recent peer-reviewed human trials introduce a groundbreaking non-diet regimen, proving its safety and efficacy. Participants experienced a remarkable weight loss of 10 lbs. within two weeks. Over 30 days, their blood sugar levels plummeted by 6.2%, accompanied by a significant 41% decrease in insulin dependency.

Surprisingly, participants consumed more calories compared to those following the Heart Healthy Diet (Mediterranean diet). While the latter group experienced lean muscle loss, individuals on the new protocol saw a remarkable increase of 6 to 9% in lean muscle mass, even without exercise. Moreover, they achieved a remarkable 33% reduction in visceral fat—a groundbreaking feat that has left researchers astounded after four decades of research.

Ready to transform your life and revolutionize your weight loss journey? Visit r2mprotocol.com to learn more about the studies, protocols, and how you can embark on your path to success. Don't let another year go by without achieving your weight loss goals. It's time to embrace the power of Protein Pacing and unlock your full potential.

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