Blast Your Biceps Review - Does How To Blast Your Biceps Quick Start Guide Really Work?

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How To Blast Your Biceps Review

After laying the groundwork, Lee introduces the actual training routines. The exercises are divided into three categories: mid-range power exercises, fully stretched exercises, and peaked contraction exercises. Interestingly, squats, chin-ups, and dips are the first movements he recommends for bicep growth, even though they aren’t traditional bicep exercises. According to Lee, these compound movements are some of the most effective for building biceps because they engage the entire body, leading to overall muscle gains.

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