🌀 Battling Seasonal Affective Disorder: Tips to Lift Your Winter Blues!

Seasonal Affective Disorder

Many people think the summer is when we're supposed to feel happy, filled with energy, enjoy the sunny weather, all of these expectations on what summer should look like. The reality is that seasonal affective disorder can affect us in different seasons. And while we may think seasonal affective disorder may make us feel the most depressed or increase our depression in the winter, we can also be affected and feel depressed in the summer. This is often called reverse SAD. Let's talk about why you may feel more depressed or sad during the summer season, and how seasonal affective disorder may be impacting you. Then talk through seasonal affective disorder tips and treatment options that you can try if you are feeling some of these symptoms of seasonal affective disorder. Have you experienced this? Would love to hear your experience in the comments below!

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