Optimizing Your Metabolic Health with Dr. Casey Means - Dr. Gabrielle Lyon

Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely.

Metabolic dysfunction.

In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy).

This podcast sheds further light on the connection between fertility and metabolic health and the 5 biomarkers you can get checked for FREE during your yearly physical to gain valuable insights into your metabolic health.

We also touch on how simple changes in your eating habits can significantly lower your risk of disease.

This episode is packed with valuable insights into how you can optimize your metabolism and cellular health for a longer, healthier life.

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.

VIDEO CHAPTERS :

00:00:00 - Decline in Metabolic Health: From 12% to 6.8% in Americans
00:08:35 - The Wakeup Call: A Surgeon's Shift to Metabolic Health Focus
00:17:01 - Optimizing Diet for Cellular Function: Key Nutritional Components
00:25:28 - Intermittent Fasting and Women's Health: Balancing Hormones
00:33:38 - Simple Biomarkers for Assessing Metabolic Health
00:42:10 - The Power of Walking and NEAT for Metabolic Health
00:50:42 - Sleep Consistency: A Key Factor in Metabolic Health
00:59:31 - Communicating with Mitochondria: Diet, Cold Exposure, and Exercise
01:07:46 - Reframing Exercise: Movement as a Foundation of Health
01:16:16 - Healthcare Education Initiatives and the Cost of Convenience

https://www.youtube.com/watch?v=N4ZlZBbu6tY