Why Sugar, Not Fat, is the Hidden Enemy in Coronary Disease

Recent research suggests that sugar, not fat, is the real culprit behind coronary disease. While fats have long been demonized, it's actually the excessive consumption of sugar that leads to inflammation, insulin resistance, and obesity—key factors contributing to heart disease. Sugar spikes insulin levels, which over time can damage blood vessels and lead to plaque buildup. By focusing on reducing sugar intake rather than fat, we can better manage and prevent coronary disease.