ULTIMATE CORE AND STRENGTH EXERCISES FOR BASKETBALL PLAYERS

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9 months ago
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Want to take your basketball performance to the next level? The Ultimate Core and Strength Exercises for Basketball Players are designed to build explosive power, endurance, and stability—key components for success on the court. This workout focuses on strengthening the core and enhancing overall strength to help you dominate in every game situation, from fast breaks to powerful dunks and solid defense.

These exercises are ideal for basketball players who want to improve their agility, speed, and ability to hold their ground during tough plays. Each movement in this routine is carefully crafted to enhance your athleticism, targeting the muscles needed for quick footwork, strong defense, and high-impact jumps. Whether you're a beginner or a seasoned player, this workout will push your limits and help you excel in your basketball performance.

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EXERCISES FOR ULTIMATE CORE WORKOUT

1 - WIDE PRESS PUSH UP

2 - SHOULDER TOUCHES

3 - HANDSTAND WALL PLANK

4 - KNEE HUG CRUNCHES

5 - DOLPHIN KICKS

6 - BALL CRUNCHES

7 - MOUNTAIN CLIMBERS

8 - SPIDER PLANK

9 - BRIDGE THRUSTS

10 - STANDING TOE TOUCHES

11 - V-SIT WEAVE

12 - UP DOWN PLANK

13 - ELEVATED HIGH KNEES

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