Premium Only Content

ULTIMATE CORE AND STRENGTH EXERCISES FOR BASKETBALL PLAYERS
Want to take your basketball performance to the next level? The Ultimate Core and Strength Exercises for Basketball Players are designed to build explosive power, endurance, and stability—key components for success on the court. This workout focuses on strengthening the core and enhancing overall strength to help you dominate in every game situation, from fast breaks to powerful dunks and solid defense.
These exercises are ideal for basketball players who want to improve their agility, speed, and ability to hold their ground during tough plays. Each movement in this routine is carefully crafted to enhance your athleticism, targeting the muscles needed for quick footwork, strong defense, and high-impact jumps. Whether you're a beginner or a seasoned player, this workout will push your limits and help you excel in your basketball performance.
#BasketballWorkout
#CoreStrengthTraining
#StrengthExercises
#BasketballAthlete
#ExplosivePower
#BasketballPerformance
#AthleticTraining
#CoreAndStrength
#HoopersWorkout
#BasketballConditioning
EXERCISES FOR ULTIMATE CORE WORKOUT
1 - WIDE PRESS PUSH UP
2 - SHOULDER TOUCHES
3 - HANDSTAND WALL PLANK
4 - KNEE HUG CRUNCHES
5 - DOLPHIN KICKS
6 - BALL CRUNCHES
7 - MOUNTAIN CLIMBERS
8 - SPIDER PLANK
9 - BRIDGE THRUSTS
10 - STANDING TOE TOUCHES
11 - V-SIT WEAVE
12 - UP DOWN PLANK
13 - ELEVATED HIGH KNEES
-
LIVE
Mally_Mouse
5 hours agoSpicy Saturday!! - 10k CELEBRATION! - Let's Play: Labyrinthine
432 watching -
37:09
The Mel K Show
6 hours agoMel K & Dr. Kirk Moore | A Doctor’s Oath: Doing What is Right No Matter the Cost | 7-26-25
14.4K7 -
LIVE
Cewpins
1 hour agoLet's BLAZE!!🔥SmokeSesh💨420🍃!MJ
78 watching -
LIVE
MDGgamin
9 hours ago🔴LIVE - TARKOV & ARMA - Shots For Subs Saturday!!! - Chilling & Chatting - #RumbleTakeover
24 watching -
LIVE
Eternal_Spartan
1 hour agoCollab w/ TheBeardedNerdd! | TARKOV AND MORE | Join the Best Chat on Rumble!!!!
27 watching -
36:44
NordicVentures
5 days ago $0.71 earnedWINTER Bushcraft 2 Nights: Building ALONE a Survival Shelter
6.52K4 -
LIVE
JakRazGaming
3 hours ago $0.09 earnedPlaying Minecraft with GameQuest1552, Rexmon, and JuicyKinnKandy! Stream 9
88 watching -
LIVE
GoA_Malgus
2 hours agoGoA Malgus - The Legend Has Returned!!! - Live domination on Black Ops 6
34 watching -
7:12
nospeedlimitgermany
2 days ago $0.97 earnedAudi TT 1.8 T Roadster | 180 PS | Top Speed Drive German Autobahn No Speed Limit POV
9.93K1 -
LIVE
CharleyHornsePlays
1 hour agoCHP DESTINY 2 | Big noob | WEEKLY DONOR GIVEAWAYS
65 watching