Easy Yoga Lying Down - 30 Minute Class

In Easy Yoga Lying Down, all postures are done on your back. This class is great for opening the hips and preparing for gentle mat classes. There is also a longer guided relaxation at the end.

Happy Practicing😁
❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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