Premium Only Content

🎃🥞 Who needs regular pancakes when you can have these protein-packed pumpkin sourdough pancakes?!🤤
🎃🥞 Who needs regular pancakes when you can have these protein-packed pumpkin sourdough pancakes?!🤤 This recipe is perfect for a weekend breakfast or a healthy snack and it uses sourdough DISCARD and has 5 grams of PROTEIN per serving. I’m always looking for ways to add a little extra protein to my breakfast or afternoon snacks. These pancakes aren’t overly sweet but you can add fruit toppings and maple syrup to add a sweeter taste.
Ingredients:
1 ¾ cups of milk
½ cup protein powder
3/4 cup sourdough discard
3/4 cup pumpkin puree
1 large egg
4 tablespoons olive oil
2 teaspoons vanilla extract
1 cup whole wheat flour
1 cup all-purpose flour
1 teaspoon pumpkin spice
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
Toppings:
My favorites are peaches or blackberries
Blueberries
Maple syrup
Any kind of fruit really
Instructions:
Combine wet ingredients: In a large bowl, whisk together sourdough discard, pumpkin puree, egg, oil, and vanilla extract.
Add protein and milk: In a separate container, mix protein powder and milk until smooth. Pour this mixture into the wet ingredients.
Combine dry ingredients: In a separate bowl, whisk together whole wheat flour, all-purpose flour, pumpkin spice, baking powder, baking soda, and salt.
Combine wet and dry: Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid overmixing.
Cook pancakes: Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes per side, or until golden brown.
Serve: Top with your favorite toppings and enjoy!
#sourdough #sourdoughbaking #pancakes #pumpkinpancakes #fall #baking #sourdoughdiscard
-
2:58:12
SavageJayGatsby
3 hours agoLockdown Protocol - Wedding in 3 Months! - Halftway to 100!
21.1K1 -
2:41:27
Mally_Mouse
6 hours agoFriend Friday!! - Let's Play! - Lockdown Protocol
19.2K4 -
9:43
MattMorseTV
6 hours ago $3.58 earnedTulsi just DROPPED a BOMBSHELL.
22.2K39 -
LIVE
SynthTrax & DJ Cheezus Livestreams
15 hours agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream Knight Ride Edition
217 watching -
2:31:18
Laura Loomer
6 hours agoEP134: EXPOSED: Microsoft Allowed China Access To DOD Cyber Systems
149K73 -
2:46:43
FusedAegisTV
7 hours agoRumble Smackdown! #004 Tekken 8 $100+ Online Tournament !bracket !prizepool
27.5K -
1:53:41
The Mike Schwartz Show
11 hours agoTHE MIKE SCHWARTZ SHOW Evening Edition 07-18-2025 with guest Congressman Buddy Carter!
34.8K39 -
LIVE
DopeFrags
9 hours agoOne of the best survival games ever? | Grounded
24 watching -
1:03:43
Sarah Westall
5 hours agoPlanning is Over, War has Started: First Stage of Economic Global War: Commodities w/ Andy Schectman
23.9K1 -
Fragniac
5 hours ago( -_•)╦ ╤─💥 MAKING GAMING GREAT AGAIN w/ The @BrrrapPack 🎮❗
4.82K